Motivation for Fatcats.

A satdee gym jamborie of exercise.
Weights, yes sir, Concentrating on upper back and arms.
3x 10 rows each arm-15k
flys, 5kx3x1o
Bicep curls, 2x10 sets at 8 k , 1x10 at 10k
Lats 3x10 x 35 k each,
Tripcep pull downs 3x10 also 35k each.
Dumbell pullover 3x15 at 8k, ouch on stomach.
125 dips off off bench, broken into sets of 25 each.
Finished off with 5000 metre row and 2k jog at 5 incline on treadmill to simulate hill.

Feeling fine, arms are a bit useless at the mo, but tomorrow is my 20k run so I needed to give my legs a bit of a break.
Home now, cross and hungry. The very worst way to be.

UPDATE! Crank be gone. I'm going into town to buy new jeans, then meet up with the paramour to eat a steak bigger than my head. Golly the paramour is clever, with very nice arms. I believe I might even smooch him.