Motivation for Fatcats.

Up and at them! You can do this Melvin. Just get out the bloody door and stop moaning.
Ahoy chumlies and a very good day to you. 20 k ran. It went something like this.
'Ennrgh I don't feel like it, oh this part of the road is so boring, hey, there's a basset hound!, ugh, stupid hill, weee down hill, urgh stupid wind, urgh stupid rain, urgh stupid sun, urgh stupid 'nother hill, hey, the wind's cool now, it's nearly pushing me along.
weeeeeeeee
stops for isotonic drink in Rathfarnham, man on bikes stops, 'here , gis a suck of dat, I'm bleeding parched so I am.'
Stunned I offer him my drink, he does indeed take a 'suck' hands it back shakes my hand 'ta luv.' and off he goes.
I wipe the top of my drink, shrug and finish it off.
Urgh, stupid sun, urgh stupid roadworks, hey my legs feel pretty all right, hummm running on the white line is a bit dreamy, oh I like this song, she's a fucking mess but she can sing I'll give her that, stupid hill, stupid sun, fuck me it's roasting, it better not be roasting in Oct-oooeeeee, nice houses, oooh nice garden, ooo nice....... I like those windows, ooh nice (this continues for a while until I reach Rathmines upper)
Stupid Rathmines and their bockity roads, move it wench, ohhh, dried vomit, how very, argh stupid wind, oh now this stretch is soooo blooody loong, one foot at a time fat cat, ooooo shuffle, I did not know I had that song, is that a remix I wonder, I'll ask Country Gay, he'll know, hey! whaddya know I"m at this bit already, argh sun, argh rain? What the F! ohh, thank God a bit of shade, hey nice legs on that bike, look at those calf muscles. I wonder is the paramour finished football training, Kerry better win, wonder in which bar will I watch the match... oooh look where I am, not far now, argh, bugger off wind! Ohh okay last bit, bollocks, rain? Argh Hail! Ow, oh now you stop. last stretch, golly, I do feel all right although I'm glad I can see the house. Where did I put the keys, oh right...
HOME!'
Going for a shower now.