Motivation for fatcats.
Urgh, a not so great session.
Deadlifts, 60 kilos, 3x10
Push jerks, 22k 3x10, actually need to apply heavier weight next time on these, increased attention to form has added bonus to strength.
Pull-ups using Grav-machine, 10 wide grip, 10 over hand 10 under hand, wide grip was easiest.
A lame assed run on the treadmill for 40 mins. Not comfortable. I'm beginning to dislike running in the gym, it is incredibly dull. Plan to run 15 k in the park tomorrow, running badly sucks the whole fun out of a workout.
Slight pain in right shoulder from dead lifts. No, not pain, nothing sharp, just an ache that I know will hurt tomorrow.
Deadlifts, 60 kilos, 3x10
Push jerks, 22k 3x10, actually need to apply heavier weight next time on these, increased attention to form has added bonus to strength.
Pull-ups using Grav-machine, 10 wide grip, 10 over hand 10 under hand, wide grip was easiest.
A lame assed run on the treadmill for 40 mins. Not comfortable. I'm beginning to dislike running in the gym, it is incredibly dull. Plan to run 15 k in the park tomorrow, running badly sucks the whole fun out of a workout.
Slight pain in right shoulder from dead lifts. No, not pain, nothing sharp, just an ache that I know will hurt tomorrow.
Labels: I only want to see when you have a purple face. Purple face purpleface...
posted by fatmammycat at 6:46 pm
6 comments
