Sunday, September 16, 2007

Motivation for Fatcats.

Up and at them! You can do this Melvin. Just get out the bloody door and stop moaning.
Ahoy chumlies and a very good day to you. 20 k ran. It went something like this.
'Ennrgh I don't feel like it, oh this part of the road is so boring, hey, there's a basset hound!, ugh, stupid hill, weee down hill, urgh stupid wind, urgh stupid rain, urgh stupid sun, urgh stupid 'nother hill, hey, the wind's cool now, it's nearly pushing me along.
stops for isotonic drink in Rathfarnham, man on bikes stops, 'here , gis a suck of dat, I'm bleeding parched so I am.'
Stunned I offer him my drink, he does indeed take a 'suck' hands it back shakes my hand 'ta luv.' and off he goes.
I wipe the top of my drink, shrug and finish it off.
Urgh, stupid sun, urgh stupid roadworks, hey my legs feel pretty all right, hummm running on the white line is a bit dreamy, oh I like this song, she's a fucking mess but she can sing I'll give her that, stupid hill, stupid sun, fuck me it's roasting, it better not be roasting in Oct-oooeeeee, nice houses, oooh nice garden, ooo nice....... I like those windows, ooh nice (this continues for a while until I reach Rathmines upper)
Stupid Rathmines and their bockity roads, move it wench, ohhh, dried vomit, how very, argh stupid wind, oh now this stretch is soooo blooody loong, one foot at a time fat cat, ooooo shuffle, I did not know I had that song, is that a remix I wonder, I'll ask Country Gay, he'll know, hey! whaddya know I"m at this bit already, argh sun, argh rain? What the F! ohh, thank God a bit of shade, hey nice legs on that bike, look at those calf muscles. I wonder is the paramour finished football training, Kerry better win, wonder in which bar will I watch the match... oooh look where I am, not far now, argh, bugger off wind! Ohh okay last bit, bollocks, rain? Argh Hail! Ow, oh now you stop. last stretch, golly, I do feel all right although I'm glad I can see the house. Where did I put the keys, oh right...
Going for a shower now.



Blogger Annie Rhiannon said...

Amy Winehouse?

2:15 p.m.  
Blogger fatmammycat said...

Got it in one. Her version of 'Valerie' is really very catchy.

2:20 p.m.  
Blogger Medbh said...

Oh, love the stream of consciousness, FMC.

8:56 p.m.  
Blogger fatmammycat said...

It's the ONLY way to trundle dahling, I hope you had a lovely weekend.

9:36 p.m.  
Anonymous Nonny said...

I can’t believe you drank the rest of that drink after a complete stranger you mentaler. Thank you for the advice yesterday, I went for two pints last night for second half of the match but had to leave rather abruptly, still wasn’t right this morning, Took myself of to the doctor this morning and after I got weighed received one almighty bollocing. I promise I won’t persist in pestering you but how did you establish what you should be eating?

10:18 p.m.  
Blogger fatmammycat said...

Needs must, and it was MY drink to start with.
Hit and miss on the learning to eat I suppose, when I run I try to eat plenty of simple carbs early in the day, ready brek or whole grain pasta, whole grain bread, anything that can increase energy but won't cause a sugar rush. The rest of the time I eat a very balanced 70% protein 20% carb 10 % fat diet. I don't really drink hooch during the week and I don't eat processed foods at all and -although not everyone agrees with this- I'd prefer to eat 5 or 6 small meals a day than 3 larger ones, it suits my metabolisim much better and does away with light headedness.
Did your doctor think you were not carrying enough weight? It's easy to not eat enough in my view, but you can't expect your body to do what you demand of it if you don't fuel it. Long distance running really needs fuel or you are going to have problems, but I'm guessing you've already figured that out. And to build and repair muscle you REALLY need plenty of protein.

11:33 p.m.  
Blogger Annie Rhiannon said...

I can’t believe you drank the rest of that drink after a complete stranger you mentaler.

I now feel quite disgusting about all those things I did as a teenager.

11:45 p.m.  
Anonymous Nonny said...

I’m fucked so. I am a vegetarian and have always been but, I was always 8 stone. Now I am 6.8 stone and I am about 5 ft 3 I guess. It’s not very helpful going to a doctor being told your underweight and been sent home with nothing more than sleeping tablets and a lecture.

11:47 p.m.  
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