A question for the runners out there. I've been upping the training a little and am poodling at roughly five miles every other day, and an extended eight miles once a week.( not particularly fast, but steady pace) However my right knee is sore. I've rested it since last thursday, but I can still feel a twinge when I walk up or down stairs, and even in bed last night there was a definite dull ache. there seems to be a bit of a fluid build up over the cap too. Is this from running on concrete? And should I be wearing some kind of support?
Cheers in advance.