Motivation For Fatcats and Possibly Fatcat Chumlies.
Monday- Crossfit, 2k row to time. Came in at 8 mins 54 seconds.
Chest incline, 20x 3 x 10.
Cable cross, 5k x1 x 10 and 6.5k x2 x 10
Finished off with good stretching sessions.
Tuesday--A fine day!
Squats first set of ten were free squats, but the next 4 were front squats with 10k bar. Yooza.
18k x10 push jerks, the 3 more bloody sets of 10. I'm still not getting the bar up fast enough.
120 off the bench dips. I broke those into 4 sets of 30 between the push jerks.
Ran an easy 6k on slightly feelin' it legs,
Finished off with a damn good stretching session.
Wednesday.- rest day, but I did manage half an hour of yoga.
Thursday- long run- 23 kilometres, Ran along listening to albums, it was glorious and I had one of those runs where I felt I could easily have kept going. Of course I couldn't have, but it felt that way.
Friday- kickboxing. One hour of heart pumping sweating physical mayhem . Did plenty of lunges and squats. My leg were toast from the day before but it was all good. I know I've said it before, but I do so love punching and kicking things.
Today- Going to go swimming in an hour or so, I need to give my legs a bit of a break so I figure swimming will suffice.
Tomorrow I plan on a 10k run, assuming I don't drown today.
Actually I ran 12 k.