A dietary observation.
Anyway, like I say not doing a whole lot, but I have abstained from all wheat and wheat based products, ditto alcohol. I was pleasantly surprised then this morning to discover I have lost 3 pound in weight over the course of 6 days. This confirms slightly what I suspected, that gargantuan amounts of toast are the devil's delicious smegma. It must be said that in the week before the marathon I piled on almost 4 pound in a carb loading free for all, but I had already taken 3 of those off in the first few days post marathon, so this is quite a shock. I imagine of course the hoochlessness makes a difference too, but still.
I've not being starving myself either, I had a portion of shepherd's pie the other night that could fell a horse. And porridge or bacon and eggs most days for breakfast. I haven't felt hungry once either, although I did look on with sheer longing as the paramour devoured white pudding on toast this morning- but it passed.
It might just be an anomaly, but I'll be interested to see what next Saturday's scales show when I up the training this week.
Not saying anything at the moment really-next week might be entirely different- but like I wrote at the top of the post, merely an observation.