New running inspiration, Speedy von Hairalot/Binkley-->
Back at it, lets go.
A dead lift at 100k ( that's kilos none of your sissy pounds malarky)
A bench press at 50 k
To squat 70k
To Push Press 40k
To Military press 30k
to perform one set of over head squats carrying 30k with falling over backward or forward.
To perform 10 ( count 'em) Dead hang pull ups, no kipping, no swinging of any sort.
To row 5k in 20 mins.
To run 10k in 50 minutes.
Push press- 32 k
Ran 5k- 27:40
Deadlift, a personal best of 92 kilos. My goal of reaching 100k might have been a tad conservative.
No pull ups were done, and I rowed a 4.08 k on Monday which was fast for me.
Yesterday was kickboxing, after a 5k warm up Non Memnoch ran us ragged for an hour. My biceps hurt, which is odd.
Today, when my rather unpleasant headache clears, I intend to go to run 10k. I've hitched my wagon with Gimmie to run a ten kilometre race in the park, he means run it, not poodle along at a comfortable pace. I feel an eeep deep inside.
Labels: arse kicking.