Saturday, March 07, 2009

Saturday Repair.

New running inspiration, Speedy von Hairalot/Binkley-->

Back at it, lets go.
A dead lift at 100k ( that's kilos none of your sissy pounds malarky)
A bench press at 50 k
To squat 70k
To Push Press 40k
To Military press 30k
to perform one set of over head squats carrying 30k with falling over backward or forward.
To perform 10 ( count 'em) Dead hang pull ups, no kipping, no swinging of any sort.
To row 5k in 20 mins.
To run 10k in 50 minutes.

This Week.
Bench- 30k
Push press- 32 k

Military-Press- 22k.

Ran 5k- 27:40

Deadlift, a personal best of 92 kilos. My goal of reaching 100k might have been a tad conservative.

No pull ups were done, and I rowed a 4.08 k on Monday which was fast for me.

Yesterday was kickboxing, after a 5k warm up Non Memnoch ran us ragged for an hour. My biceps hurt, which is odd.

Today, when my rather unpleasant headache clears, I intend to go to run 10k. I've hitched my wagon with Gimmie to run a ten kilometre race in the park, he means run it, not poodle along at a comfortable pace. I feel an eeep deep inside.



Anonymous problemchildbride said...

Say hi to Gimme from me, wontcha!

Good luck on the 10k.

3:41 p.m.  
Blogger fatmammycat said...

Will do Sweetie. The race ain't until April 5th, but it will be interesting to be outside of the comfort zone. Hope you're feeling better. I am off to il Divo tonight with the Spaniard, for my sins.

3:55 p.m.  
Blogger Medbh said...

I hope you have your ipod charged up to guard against all the screaming women.

8:02 p.m.  
Anonymous stipes said...

On April 5 are you hoping for this 49:59?, or maybe later in the year?

8:03 p.m.  
Blogger Jimmy Bastard said...

Pssst.. a tip for you'se reet?

Ralgex and small amounts of water when your training and weight lifting.

Use a speed-bag to build stamina, and a punch-bag to build muscle tone.

Good luck doll.

9:39 p.m.  
Blogger Andraste said...

I just did an hour of cardio then went and drank 7 beers and ate a veggie wrap with salad.

I might need some cheese popcorn, but I think I'm ahead so far.


11:09 p.m.  
Blogger fatmammycat said...

Medbh- it wasn't as bad as expected. I swear.
Stipes, -yes, 'hoping' being the main word.
Jimmy- cheers and thank you for the tips, much appreciated.
Andraste- I'm about to pour my first decent drink of the evening and it's 1.03 am, so I am green with envy for your session.

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