Saturday Repair.
New running inspiration, Speedy von Hairalot/Binkley-->
Back at it, lets go.
AIMS.
A dead lift at 100k ( that's kilos none of your sissy pounds malarky)
A bench press at 50 k
To squat 70k
To Push Press 40k
To Military press 30k
to perform one set of over head squats carrying 30k with falling over backward or forward.
To perform 10 ( count 'em) Dead hang pull ups, no kipping, no swinging of any sort.
To row 5k in 20 mins.
To run 10k in 50 minutes.
This Week.
Bench- 30k
Push press- 32 k
Military-Press- 22k.
Ran 5k- 27:40
Deadlift, a personal best of 92 kilos. My goal of reaching 100k might have been a tad conservative.
No pull ups were done, and I rowed a 4.08 k on Monday which was fast for me.
Yesterday was kickboxing, after a 5k warm up Non Memnoch ran us ragged for an hour. My biceps hurt, which is odd.
Today, when my rather unpleasant headache clears, I intend to go to run 10k. I've hitched my wagon with Gimmie to run a ten kilometre race in the park, he means run it, not poodle along at a comfortable pace. I feel an eeep deep inside.
Labels: arse kicking.
39 Comments:
Say hi to Gimme from me, wontcha!
Good luck on the 10k.
Will do Sweetie. The race ain't until April 5th, but it will be interesting to be outside of the comfort zone. Hope you're feeling better. I am off to il Divo tonight with the Spaniard, for my sins.
I hope you have your ipod charged up to guard against all the screaming women.
On April 5 are you hoping for this 49:59?, or maybe later in the year?
Pssst.. a tip for you'se reet?
Ralgex and small amounts of water when your training and weight lifting.
Use a speed-bag to build stamina, and a punch-bag to build muscle tone.
Good luck doll.
I just did an hour of cardio then went and drank 7 beers and ate a veggie wrap with salad.
I might need some cheese popcorn, but I think I'm ahead so far.
*hic*
Medbh- it wasn't as bad as expected. I swear.
Stipes, -yes, 'hoping' being the main word.
Jimmy- cheers and thank you for the tips, much appreciated.
Andraste- I'm about to pour my first decent drink of the evening and it's 1.03 am, so I am green with envy for your session.
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