Motivation for fatcats and possibly fatcat chumlies.

Sunday, 12k on the rowing machine, one hour. Not exactly pleasant but a great workout in and of itself.

Dead lifts 40k x 6 x2, I used to lift heavier than this, but my form was bad and I was rounding my shoulders. Now, with the new and improved form I actually find the weight harder, but less risk of doing something stupid and therefore painful. Thanks to Matt for the instruction.
Benchpress, 22k x8 x 3

Finished off session with a short sharp three k run at a relatively quick clip on the treadmill.

Monday- nowt, work.

Tuesday- 10k-fairly flat route.

Wednesday- 20k bike,
chest press, on the machine, 15k x 8x 3. I am surprisingly weak at this. Not sure why but this must be why I am crap at press ups too. I'll have to work on it.
Bicep pulldowns, 30k x8, 35k x8, 40k x 8, awesome. That 40 didn't kill me entirely.

Thursday-12k run, hilly run, managed to get lost in Firhouse. I am an idiot.

Friday- I met the Spaniard for lunch. So no, unless drinking cocktails can be considered a sport of some kind.

Today I'm working most of the day, but I'll be in the gym bright and breezy tomorrow morning, running 800m splits.
How's everyone else doing? Is it spring where you live yet?
Ask me can I do a handstand, go on, ask me.