motivation for fatcats and possibly for chumlies of Fatcats!

First and foremost, the swans at Portobello are the most vicious shower of thugs and hooligans I have ever had the misfortune to run near. There's too many of them now and they think they own the joint. The next time one that hisses at me, or flaps at me or GIVES CHASE I will turn and axe kick it into an early grave. Fuckers! We hates them, oh yes.

So, how are we doing this week? I've had a relatively lazy one and I admit I'm feeling sluggish, but I went out every night bar thursday and last night for a spin around the block covering a 7k loop, I bopped 12 k earlier, running the swan gauntlet to do so. And tomorrow I am taking Country Gay's dog on a hike, so I'm hoping that goes some way to combating the lazy arsed way I been handling this week.
However, I did hit the gym hard on Tuesday.
Observe.

Tuesday- . Walked to gym and back 8k,

Bench press 10x 4 x27 K.

Push press 10 x4 x 25 k. Last few reps weren't quite so hot. But I muddled through, really when I take a few weeks off I seem to lose it very easily.

10x4 sets pull ups, on grav at 30k, then 10 more at 25, arms were WRECKED after that.

But then, 10x 2x 15k tricep extensions, bleaugh, small movement but painful.

Over to bike, 25 minutes at level 5, hate the bikes at my gym, they're those awful ones you sit into and watch tv, boring as hell. I was yawning like a loon on mine, and that's not the way I want to feel while in the exercising.

Shower, home for baked potato steamed broccoli and pork chop, yeah!

Another thing, I've altered my diet slightly this week. I don't eat enough fruit, mostly because I just don't like it a whole lot. But I am now making a concerted effort to improve. So plums, bananas, and oranges have all been added. God they're boring though.