Motivation for fatcats!
Observe chumlies! 30k, 3hours and 21mins which is terrific for me.
Music- oh well, Roisin Murphy's new album, Overpowered, liked it a whole lot, some Kings of Leon, probably a grower, Gnarly Barkley, some D Mode, some Dance, and then on the last 2k home, some Korn and some NIN.
Eeee, it were sunny, warm and cloudy-damn you global warming- and I had a right struggle with cramp somewhere at the 25k mark so I ran into a garage and bought one of those flavoured H2O thingies, whereupon I paid the chap in coins and jellies. Not deliberately, but the jellies were stuck to the coins. So that was a wee bit embarrassing as was the part where I fell off the footpath at around the 18k mark.
But no matter! A psychological battle has been won. I can run 30k, and if I can run 30K I can most surely run 44. After all-as I keep saying- it's only a gentle sunday run...on top of the 30k.
HUZZAH!
I'm starving.
Music- oh well, Roisin Murphy's new album, Overpowered, liked it a whole lot, some Kings of Leon, probably a grower, Gnarly Barkley, some D Mode, some Dance, and then on the last 2k home, some Korn and some NIN.
Eeee, it were sunny, warm and cloudy-damn you global warming- and I had a right struggle with cramp somewhere at the 25k mark so I ran into a garage and bought one of those flavoured H2O thingies, whereupon I paid the chap in coins and jellies. Not deliberately, but the jellies were stuck to the coins. So that was a wee bit embarrassing as was the part where I fell off the footpath at around the 18k mark.
But no matter! A psychological battle has been won. I can run 30k, and if I can run 30K I can most surely run 44. After all-as I keep saying- it's only a gentle sunday run...on top of the 30k.
HUZZAH!
I'm starving.
Labels: Surely you jelly jest.

