The Sunday Gym report.
However rather delightedly I have discovered I am getting stronger. My row today consisted of a warm-up and then three sets of ten reps at 12.5k and my db press has is bobbling along nicely at 10k-each arm. I was terrificly pleased about this, so much so I sat on the bench grinning like a loon between sets until I noticed the dude next to me was winking at me. I considered sticking my tongue out at him, but thought it might descend into hair pulling and wedgie land so I resisted.
Right ho, seeing as tomorrow is race day and I need the energy, I am away to the paramour's father's home to eat the poor man out of Sunday dinner.
Wish me luck peeps, I intend to break the mo'fo 10k/hour if it kills me!
Labels: the gym