motivation for Fatcats and possibly for chumlies of Fatcats.
I am just back form the park where a I and a Country Gay and two others did trip the light fandango up and down Chesterfield Avenue. Egad t'was a sprightly run too, due in no small part to the vind and ze rain.
However, first things first.
Monday- bank holiday, Country Gay and I tackle an 8k run but add a few extra ks in for good measure, culminating in slightly under 12k each over all. I feel very proud of him. He's only been running two months you know and he's doing brilliantly.
Tuesday,-45 minutes on the bike. 17k
Laps of gym carrying 40k x4
Bicep curls 10k X10 X4-no wobbles at all! Huzzah!
Shoulder press 10k X10X 4
Lat pull down 35KX10X4
30 pull-ups, broken into sets of 10, dropped grav counter weight to 25k. heee.
Cross overs, 6.5kx 3x 4.
45 minutes run, nailed the 5k in 28.35, stopped at 30 mins and did last 15 mins over a variety of terrains. There were some hills. I feel the same way about hills as I do about steps.
Cool down. Lots of stretching.
Thursday, actually I was feeling a little poorly on Thursday, but I did mow the lawn and clip a hedge. Not exercise per se though.
Friday, have cold sore, feeling meh.
Satdee! By the power of frenadal and some- not much-carlsberg I run a rather nifty 5 miles with CG and the Chaps. It is good, I feel better. And I am looking forward to next week's BUPA race.
Labels: Run fatcat run.