motivation for Fatcats and possibly for chumlies of Fatcats!
warm up with 1000 metre row, 4 min 32 seconds.
Set up deadifts at 40k, two set of 5
Upped the weight to 52.5k did a single set of 6, No loss of form and no stupid curve of the spine at this weight, so yay! Next week I"m going back up to 60k and we'll see. I'm finding the hook grip way more secure for the heavier lefts, even if it feels sort of strange.
Front Sqats using 8k bar. 40 of the buggering hateful things.
24k push press, 4 set of 10, which interspaced with 120 dips off the bench, 30 each time.
Finished off with a 20k bike ride, not as horrible as usual because I watched the tennis while I peddled.
Very pleased about dead lift form.
Wednesday- 11k. after lunch, slooooww. Slightly crippled from previous day's exertions.
Friday - Kickboxing, heavy bag work. Jesus I love hitting shit. LOVE it.
Satdee. Today I plan a run, a long run, I'm suffering from a hangover and I find running actually helps. Don't know why, but it does. It really bloody does.
Labels: pass me my mojo.