Friday, August 08, 2008

Motivation for Fatcats and Fatcat chumlies (possibly)

Gonna be a bit early as I am away to bed for tomorrow's early start. Gonna be in Belgium until Monday night, so adios.

Monday- nada, Mamma Mia. It is essential you support friends in watching movies they think they might like.

Tuesday- Gym, 1000m row warm up, 24k over head push press x 10 x4
15k DB swings, broken into sets of 10 x 4 in
120 dips off bench, sets of 30 each exercise.

FInished off with gentle ( slow 8.5) 5k run on the TM, just to ease the kinks out of my legs.

Wednesday- wet, so 12 k run in the gym, finished off with 1000m row in 4 mins 15 seconds. Aw yeah! I will have it under 4!! (someday) Old lady watched me dribbling across the floor to the changing room, says, 'You'd want to be careful you don't do yourself an injury.' Quite.

Thursday- 10k run, finished off with 100 metres dashes for endurance- 5 in all down in the park- then jogged home. Felt rather good, had some old boy on a bench commentating the whole time, 'You were a bit slower on that one now.' Took off well that time' . Funny old duck.

Friday-Kickboxing. 'he's trying to kill us' one of my fellow KB-ers said tonight. 'Oh Memnoch', I thought, 'what folly they speak.'


Sunday- DITTO ABOVE. It is vital, nay essential to support one's friends in physical endurance and this lady will rock the race BUT large. Back Tuesday. Kick ass chumlies and be safe.



Anonymous stipes said...

started in the gym this week (can't run anymore), tried that rowing machine, 1k in 5:10, must do better next time. Where the fuck is Bruges, before someone else asks. BTW enjoy the beer

9:31 a.m.  
Blogger Andraste said...

I'm on vacation - which SHOULD mean that I'm not exercising, but I am. I AM exercising. Basically only because I have all this time on my hands.

Spent Monday and Tuesday in Newport, so didn't work out then, (except for the walking from pub to pub and lifting 12 ounce drinks to my mouth and down again) but came back Wednesday and I've been balls to the wall ever since. At least 50 minutes cardio every day, TONS of lunges, squats, situps, yoga, weights - the works.

And then cocktail hour promptly at 4. Will continue in this vein all through next week as well. I could live like this - must remember to come into money so I can quit my job. Jotting that down now...

7:46 p.m.  
Blogger Medbh said...

FMC, have a blast cheering on Finn while drinking the lovely beer!

1:00 a.m.  
Anonymous problemchildbride said...

Have fun, toots!

5:59 p.m.  
Anonymous AM in Brussels said...

You came to Belgium, and didn't tell me? Tut tut.

Wherever it was you were, I hope you enjoyed. Savoured some of the local beers, and ate plenty of good food.

Hmmm. Saying that just made me hungry.

2:06 p.m.  
Anonymous Anonymous said...

Hola fatmammy,
Nothing to do with this post atall atall but this looks like th freaky redhead guy you show on fridays ( (at bout 0.40)

2:17 p.m.  
Blogger Dr Maroon said...

This is bad news.
VERY BAD news indeed.

are you back yet?

8:15 p.m.  
Blogger PI said...

Beware the double fried chips which locals dip in mayonnaise. I'm told.

9:25 a.m.  
Blogger fatmammycat said...

Well done stipes, it's harder than you think isn't it?

Thanks M & S

NIce week A, especially after the 'power lifting'. It would be a good life wouldn't it?

Am, so sorry, I was in Geel. The food was rather good the beer, better.

Thanks anonymous!

Back safe and sound Docky.

They DO Pat, most strange.

8:41 a.m.  
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