Motivation for Fatcats and Fatcat chumlies (possibly)
Gonna be a bit early as I am away to bed for tomorrow's early start. Gonna be in Belgium until Monday night, so adios.
Monday- nada, Mamma Mia. It is essential you support friends in watching movies they think they might like.
Tuesday- Gym, 1000m row warm up, 24k over head push press x 10 x4
15k DB swings, broken into sets of 10 x 4 in
120 dips off bench, sets of 30 each exercise.
FInished off with gentle ( slow 8.5) 5k run on the TM, just to ease the kinks out of my legs.
Wednesday- wet, so 12 k run in the gym, finished off with 1000m row in 4 mins 15 seconds. Aw yeah! I will have it under 4!! (someday) Old lady watched me dribbling across the floor to the changing room, says, 'You'd want to be careful you don't do yourself an injury.' Quite.
Thursday- 10k run, finished off with 100 metres dashes for endurance- 5 in all down in the park- then jogged home. Felt rather good, had some old boy on a bench commentating the whole time, 'You were a bit slower on that one now.' Took off well that time' . Funny old duck.
Friday-Kickboxing. 'he's trying to kill us' one of my fellow KB-ers said tonight. 'Oh Memnoch', I thought, 'what folly they speak.'
Satdee-
AWAY IN BELGIUM WATCHING FINN KICK ASS IN DUATHLON!!!
Sunday- DITTO ABOVE. It is vital, nay essential to support one's friends in physical endurance and this lady will rock the race BUT large. Back Tuesday. Kick ass chumlies and be safe.
Monday- nada, Mamma Mia. It is essential you support friends in watching movies they think they might like.
Tuesday- Gym, 1000m row warm up, 24k over head push press x 10 x4
15k DB swings, broken into sets of 10 x 4 in
120 dips off bench, sets of 30 each exercise.
FInished off with gentle ( slow 8.5) 5k run on the TM, just to ease the kinks out of my legs.
Wednesday- wet, so 12 k run in the gym, finished off with 1000m row in 4 mins 15 seconds. Aw yeah! I will have it under 4!! (someday) Old lady watched me dribbling across the floor to the changing room, says, 'You'd want to be careful you don't do yourself an injury.' Quite.
Thursday- 10k run, finished off with 100 metres dashes for endurance- 5 in all down in the park- then jogged home. Felt rather good, had some old boy on a bench commentating the whole time, 'You were a bit slower on that one now.' Took off well that time' . Funny old duck.
Friday-Kickboxing. 'he's trying to kill us' one of my fellow KB-ers said tonight. 'Oh Memnoch', I thought, 'what folly they speak.'
Satdee-
AWAY IN BELGIUM WATCHING FINN KICK ASS IN DUATHLON!!!
Sunday- DITTO ABOVE. It is vital, nay essential to support one's friends in physical endurance and this lady will rock the race BUT large. Back Tuesday. Kick ass chumlies and be safe.
Labels: In bruges?
posted by fatmammycat at 11:05 p.m.
15 Comments:
started in the gym this week (can't run anymore), tried that rowing machine, 1k in 5:10, must do better next time. Where the fuck is Bruges, before someone else asks. BTW enjoy the beer
I'm on vacation - which SHOULD mean that I'm not exercising, but I am. I AM exercising. Basically only because I have all this time on my hands.
Spent Monday and Tuesday in Newport, so didn't work out then, (except for the walking from pub to pub and lifting 12 ounce drinks to my mouth and down again) but came back Wednesday and I've been balls to the wall ever since. At least 50 minutes cardio every day, TONS of lunges, squats, situps, yoga, weights - the works.
And then cocktail hour promptly at 4. Will continue in this vein all through next week as well. I could live like this - must remember to come into money so I can quit my job. Jotting that down now...
FMC, have a blast cheering on Finn while drinking the lovely beer!
Have fun, toots!
You came to Belgium, and didn't tell me? Tut tut.
Wherever it was you were, I hope you enjoyed. Savoured some of the local beers, and ate plenty of good food.
Hmmm. Saying that just made me hungry.
Hola fatmammy,
Nothing to do with this post atall atall but this looks like th freaky redhead guy you show on fridays (http://afrojacks.com/index.php?option=com_content&task=view&id=4657&Itemid=33) (at bout 0.40)
This is bad news.
VERY BAD news indeed.
are you back yet?
Beware the double fried chips which locals dip in mayonnaise. I'm told.
Well done stipes, it's harder than you think isn't it?
Thanks M & S
NIce week A, especially after the 'power lifting'. It would be a good life wouldn't it?
Am, so sorry, I was in Geel. The food was rather good the beer, better.
Thanks anonymous!
Back safe and sound Docky.
They DO Pat, most strange.
I will гight away clutсh уour rsѕ
as I cаn't in finding your email subscription hyperlink or newsletter service. Do you have any? Kindly permit me recognize so that I may subscribe. Thanks.
Feel free to visit my web blog :: www.giftofdiversity.org
Thiѕ ρarаgraph is in fact а pleasаnt one it аsѕists new ωeb viеωегs, who аre
wishіng foг blogging.
Hегe is my wеbpage - v2 Cigs
Ѕtunning quеst there. What happened after?
Take cаre!
Fеel free to surf to my pagе - www.Sfgate.com
Ηi there, this wеekеnd is fаѕtidious in suρpοrt οf me, foг
the гeаson that thіs time i am reading this wonderful educationаl paragraph here at my houѕе.
Feel freе to suгf tο mу web site click through the up coming article
Wonderful wοrk! This is the tуpe of
іnfo that аre supposed to be ѕhared across the ωeb.
Dіsgraсе on the search engines foг not positionіng
this ρublіsh upper! Come on οver
and seek advice from my ωеbsite . Thаnk you =)
Нave a look at my page ... Switch Your Dangerous Cigarettes With Harmless V2 Cigs
Today, when initiating financial inclusion and which makes
it a business success is the biggest challenge prior to the banking sector, knowing
a region intimately can be an invaluable asset katy Perry concert fifth,
during ramadhan family members flock together for dinner and breakfast, a moment of sharing and caring, which may be overlooked during the entire year.
Post a Comment
<< Home