Motivation for Fatcats and Fatcat chumlies (possibly)
Monday- nada, Mamma Mia. It is essential you support friends in watching movies they think they might like.
Tuesday- Gym, 1000m row warm up, 24k over head push press x 10 x4
15k DB swings, broken into sets of 10 x 4 in
120 dips off bench, sets of 30 each exercise.
FInished off with gentle ( slow 8.5) 5k run on the TM, just to ease the kinks out of my legs.
Wednesday- wet, so 12 k run in the gym, finished off with 1000m row in 4 mins 15 seconds. Aw yeah! I will have it under 4!! (someday) Old lady watched me dribbling across the floor to the changing room, says, 'You'd want to be careful you don't do yourself an injury.' Quite.
Thursday- 10k run, finished off with 100 metres dashes for endurance- 5 in all down in the park- then jogged home. Felt rather good, had some old boy on a bench commentating the whole time, 'You were a bit slower on that one now.' Took off well that time' . Funny old duck.
Friday-Kickboxing. 'he's trying to kill us' one of my fellow KB-ers said tonight. 'Oh Memnoch', I thought, 'what folly they speak.'
AWAY IN BELGIUM WATCHING FINN KICK ASS IN DUATHLON!!!
Sunday- DITTO ABOVE. It is vital, nay essential to support one's friends in physical endurance and this lady will rock the race BUT large. Back Tuesday. Kick ass chumlies and be safe.
Labels: In bruges?