Motivation for Fatcats.

Monster Monster (ala Eric Hall) workout.

Observe.
125 shoulder dips- broken up into sets of 25.

3x10 push jerk-22k each.

3x10 rows, 12.5k each arm

3x 12 flys 5k

15/12/10 one legged dips with 10k disk weights in each hand (that hurt, especially if I dipped my other toe on the ground even for a second to get balance I discounted the rep, you can imagine I tried not to lose my balance)

finished with
15k run on treadmill,

Monster monster. Can we dig it? Yes we can!