Motivation for Fatcats.
125 shoulder dips- broken up into sets of 25.
3x10 push jerk-22k each.
3x10 rows, 12.5k each arm
3x 12 flys 5k
15/12/10 one legged dips with 10k disk weights in each hand (that hurt, especially if I dipped my other toe on the ground even for a second to get balance I discounted the rep, you can imagine I tried not to lose my balance)
15k run on treadmill,
Monster monster. Can we dig it? Yes we can!
Labels: Could you carry me home buddy?