Friday, September 07, 2007

Motivation for Fatcats.

Monster Monster (ala Eric Hall) workout.

125 shoulder dips- broken up into sets of 25.

3x10 push jerk-22k each.

3x10 rows, 12.5k each arm

3x 12 flys 5k

15/12/10 one legged dips with 10k disk weights in each hand (that hurt, especially if I dipped my other toe on the ground even for a second to get balance I discounted the rep, you can imagine I tried not to lose my balance)

finished with
15k run on treadmill,

Monster monster. Can we dig it? Yes we can!



Blogger Medbh said...

Hardcore, FMC.
Myself, I'm all bloated from 3 pints last night and should really do some sit-ups.

4:06 p.m.  
Blogger fatmammycat said...

I'm not a big fan of sit ups I must say. We've a terrific machine in the gym that you stand into, hold bars at either side, drop your body weight and then you can draw your legs up to your chest instead. Les trouble on the back, just as good for the abs. Even hanging from a bar with your legs in a L shape to your body is killer for abs.
mmmmpints. I wonder if Smurf has warmed my seat yet.

4:12 p.m.  
Blogger Kim Ayres said...

Got as far as line 4 and had to stop and have a rest before moving onto the remainder of your post...

6:52 p.m.  
Blogger Andraste said...

As I wolf down my bean and cheese burrito, and contemplate cracking that first beer of the day, I read this and wonder about joining a gym, just to have access to an ab machine. Then I think, wait, wasn't I just enjoying a burrito and thinking about beer? I'll think about abs another day.

Such is the nature of procrastination and laziness...

Happy weekend, m'dear!

7:16 p.m.  
Blogger fatmammycat said...

Cheers Darling!
Kim, if it's any consolation I go 'Yeouch' everytime I move today.

10:16 a.m.  
Blogger PI said...

I try, religiously, to stretch my fingers and toes every morning but i have to be careful not to get burn-out.

1:02 p.m.  
Blogger Dr. James McInerney said...

Nobody can do 125 shoulder dips. Unless you cut off all the rest of your body from the chest down. Then maybe...if somebody gives you a hand.

9:37 p.m.  
Blogger fatmammycat said...

Course you can, as long as you break them up. I can't do 125 together, but at 25 each, hella yeah. C'mon Docky 2, feel the burn.

10:48 p.m.  
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