Motivation for fatcats and possibly chumlies of fatcats!

Sunday- 5 mile park

Monday 10k hilly road work.

Tuesday- 10k rowing, 52:08. ( I WILL attempt to shave those two minutes off next week. Damn them, I thought I was going to bloody vomit on the last 1000m) 30k bicep pulldowns x10x3
Upper back rows, 35k x8x3

Wednesday- !0k bicep curls x3x10 This went really well. No wobbble in the last set. Huzzah! Push press 18kx3x10 , Flys 5kx3x1o each arm. Ouch.
Bike one hour, 20k. I hate those bikes.

Thursday-Much running, splits, finally getting some speed into the mix. !0k, but out of the comfort zone for every second kilometre. 20 mins on the bike.

Friday- nowt, lot of bloody walking in town. Hardly counts though.

Sat- heading off, hope everyone has a good weekend.