Motivation for Fatcats.

I don't have the results of my x-ray yet, but the good lady doc expects they might turn up tomorrow. Pfft.
But I've been training on the sly-stupid I know, but the marathon is only eight weeks away and if there is any hope of me completing it I've got to keep my fitness levels up. Nothing crazy, lots of rowing and some gentle runs, the max being about 5k.
So, as a run down I thought I might post a daily look at my prep for D-Day. It will only be a one liner, but I reckon it will give me the focus I need to make sure the next 8 weeks are the most productive weeks I can manage.
Now bearing in mind I've done bugger all running since before Valencia, bear with me. Anyone not interested, feel free to ignore. Anyone with advice, bring it.

Sept 3rd-10k run, on treadmil, slow 70 mins, watching for injury, there was none that I could see/feel.

Sept 4th-rowing 5000m 25 :08. no running. Light weights concentrating on lats and shoulders.