Wednesday, September 19, 2007

Motivation for fatcats.

Urgh, a not so great session.

Deadlifts, 60 kilos, 3x10
Push jerks, 22k 3x10, actually need to apply heavier weight next time on these, increased attention to form has added bonus to strength.
Pull-ups using Grav-machine, 10 wide grip, 10 over hand 10 under hand, wide grip was easiest.

A lame assed run on the treadmill for 40 mins. Not comfortable. I'm beginning to dislike running in the gym, it is incredibly dull. Plan to run 15 k in the park tomorrow, running badly sucks the whole fun out of a workout.
Slight pain in right shoulder from dead lifts. No, not pain, nothing sharp, just an ache that I know will hurt tomorrow.



Blogger gimme a minute said...

You're deadlifting 60 kilos? You strong, girl...

10:34 p.m.  
Blogger Annie Rhiannon said...

I was going to go to the ngym last night and have a light salad for dinner, but I changed my mind at the last minute and ate some lumps of fat with sugar poured over them instead. Mmm, Chinese.

What does "deadlift" mean?

10:42 p.m.  
Blogger fatmammycat said...

Dead lift is when you load the weight onto a bar, put feet about shoulder with apart, bend forwards-but keeping back straight, head forwards, no dip-, grip- hook is better- and lift it to just below waist, keeping arms straight, try to get your hip straight and under the bar a bit, then lower. Repeat. No rush, no drooping and no slouching.
Lot's of sweat and pink faces.

Gimmie, I am indeed. I feel it, but I'm repping the shit out of it. I plan to up it in about a fortnight's time. If you don't hear from me i've burst a vein.

10:55 p.m.  
Blogger fatmammycat said...

Also Annie, if you start going to the gym a lot and doing weights, it is not uncommom to wake up the next day and scream a little when you stretch. LIke I did this very morning.

11:23 a.m.  
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