Motivation for fatcats.
Urgh, a not so great session.
Deadlifts, 60 kilos, 3x10
Push jerks, 22k 3x10, actually need to apply heavier weight next time on these, increased attention to form has added bonus to strength.
Pull-ups using Grav-machine, 10 wide grip, 10 over hand 10 under hand, wide grip was easiest.
A lame assed run on the treadmill for 40 mins. Not comfortable. I'm beginning to dislike running in the gym, it is incredibly dull. Plan to run 15 k in the park tomorrow, running badly sucks the whole fun out of a workout.
Slight pain in right shoulder from dead lifts. No, not pain, nothing sharp, just an ache that I know will hurt tomorrow.
Deadlifts, 60 kilos, 3x10
Push jerks, 22k 3x10, actually need to apply heavier weight next time on these, increased attention to form has added bonus to strength.
Pull-ups using Grav-machine, 10 wide grip, 10 over hand 10 under hand, wide grip was easiest.
A lame assed run on the treadmill for 40 mins. Not comfortable. I'm beginning to dislike running in the gym, it is incredibly dull. Plan to run 15 k in the park tomorrow, running badly sucks the whole fun out of a workout.
Slight pain in right shoulder from dead lifts. No, not pain, nothing sharp, just an ache that I know will hurt tomorrow.
Labels: I only want to see when you have a purple face. Purple face purpleface...
posted by fatmammycat at 6:46 p.m.
6 Comments:
You're deadlifting 60 kilos? You strong, girl...
I was going to go to the ngym last night and have a light salad for dinner, but I changed my mind at the last minute and ate some lumps of fat with sugar poured over them instead. Mmm, Chinese.
What does "deadlift" mean?
Dead lift is when you load the weight onto a bar, put feet about shoulder with apart, bend forwards-but keeping back straight, head forwards, no dip-, grip- hook is better- and lift it to just below waist, keeping arms straight, try to get your hip straight and under the bar a bit, then lower. Repeat. No rush, no drooping and no slouching.
Lot's of sweat and pink faces.
Gimmie, I am indeed. I feel it, but I'm repping the shit out of it. I plan to up it in about a fortnight's time. If you don't hear from me i've burst a vein.
Also Annie, if you start going to the gym a lot and doing weights, it is not uncommom to wake up the next day and scream a little when you stretch. LIke I did this very morning.
Excellent weblog here! Also your website so much up very fast!
What web host are you using? Can I get your affiliate link on your host?
I desire my web site loaded up as quickly as yours lol
My webpage - acoustic guitar chord
كيفية القيام تنظيف المنزل غرفة تلو الأخرى؟
الأسر الأمريكية لديها وقت فراغ أقل من أي وقت مضى إلى تميل إلى المنزل أعمال التنظيف، ولكن يصبح مهمة ساحقة إذا كنت لا مواكبة ذلك. وهنا بعض نصائح شركة تنظيف مجالس بأبها
شركة تنظيف موكيت بأبها
شركة تنظيف كنب بأبها
شركة تنظيف سجاد بأبها
Post a Comment
<< Home