motivation for Fatcats and possibly for chumlies of Fatcats!
Monday- 10 k flora mini marathon- a slow slow quick quick slow quick affair. Note to self, forget PBs and the like for this day and concentrate on raising money instead.
10 kilo Bicep curls, 4 set of 10.
Pull up on grav 20k counterweight, 40 in total, interspaced with the curls.
20 back squats with 10k weights. then 5 with 20k. 20k is not that heavy for me in another exercise but in squatting-which I'm poor at, it's plenty to keep me occupied.
Then just for the hell of it I tried one last set of pull ups with the counter weight on 15k, could I do 10? Nope, but I could do 8 before my arms simply failed, so next week I WILL be doing that.
Finished of with twenty minutes rowing, arms were pretty much mush though.
Wednesday.- rest day.
Thursday 12k run, damp, hilly. Dog worrying.
Friday, kickboxing, including a LOT of the heavy bag work and tuck jumps and skipping. I was BANJAXED afterwards, happily so, new instructor informs me I throw a 'wicked right hook' I smiled again. Can't get used to these nice instructors, although the last ten minutes of conditioning reminded me of Memnoch. Also I had to lie down in the changing rooms for a few seconds before my shower. My diaphragm was achy. I really luv kicking and punching things.
Today I'm going to hit the gym for another weights session, tomorrow if the weather holds I plan a 10 mile run along the coast. Hope everyone's feeling dandy. Going to get dressed ow and go see a woman about a dog, if I'm not back I've been eaten.
Labels: sunny disposition