Motivation for fatcats and possibly for fatcat chumlies.
Anyhoo my week wasn't so bad either in terms of work and so on.
Tuesday, spent so much time here working and blogging I missed the gym, ran 10k, instead, clippity clop. Feeling it slightly on the shins.
Wednesday- GYM! Warmed up with plenty of stretching, 1000k row, and off to the weights I scampered. Ohhh baby, dead lifts, started of with 40k x 8, up to 50k x 8 and feeling good I racked up to 60k, did 3 sets of 6, using hook grip, keeping back straight, head up. V good! I've got you now 60k! If I could get my squatting under control I'd be much better at lowering the bar, but huzzah anyway.
Bicep curls, 10k sets 3x 10., these were surprisingly easy today, may be time to at least attempt a 12.5 k curl- next week, next week I say.
Pullups, 15k counter weight, using over grip, mostly working the back and shoudlers knocked out 40 of those in sets of 10. But the pads on my hands were a bit banjaxed from the dead lifts.
Finished off with 2k run and a LOT of stretching, do NOT want to be as sore as last week.
Thursday- run, much dithering but I ran in the sodding rain in the end, 12k. Wet, the rain stopped as I was coming back up my drive. Gah! Still feeling it on the shins a bit.
Friday- KIck boxing cancelled, a travesty! Went to gym, did a few 40k pull downs on the lat machine but my heart wasn't in it. I wanted to kick and punch things, and there were no things to be kicked and punched, unless, the paramour might consider a sparring ... no, no things to be kicked and punched. Bah, shower, home, complain, off to Smurf's.
And here we are.
Today I'm not sure, but tomorrow I'm running 17k along the coast. Can't wait, hope the weather is like this, I can work on my farmer's tan more, oh yes. I will be a woman of colour then. Mostly pink, and some vermillion thrown in.